Sprouted moong bhaji

We all know that sprouts are very good for health and this recipe is made at home atleast once a week. It is simple to make with a preparation time of less that 20 minutes.Don’t be fooled by its deceptive simpleness. It turns out so delicious that you will want to keep trying this out again and again.

I used a readymade packet of moon sprouts that is fairly wasy to come by. This is available at most supermarkets in India.

Start by washing your sprouts well. Chop a small onion, a few cloves of garlic and 1 inch piece of ginger. I chopped a couple of green chillies in half. I used 8-10 curry leaves.

sprouted moong recipe   sprouted moong recipe

sprouted moong recipe

In a pressure cooker add a tbsp of ghee(clarified butter). When this heats up crackle a tsp of cumin seeds. Add the chopped ginger,garlic, green chillies and curry leaves. Fry till the garlic turns golden brown. Add the onion and saute till it turns translucent. Then add 1/2 tsp of turmeric powder.

sprouted moong recipe  sprouted moong recipe

Then add the washed sprouts to this and salt to taste( I added a tsp of pink himalayan salt) and 1 tsp of everest kitchen king masala and stirred for a couple of minutes.

sprouted moong recipe

Add around half to 3/4 cup of water and cover the pressure cooker and cook on a medium flame for 3 whistles.( which should take less than 5 minutes)

Turn the flame off and let the cover be till the steam escapes naturally.

sprouted moong recipe